Prior to the holidays, many people elect to get their teeth whitened. You may want to whiten your teeth so they look perfect for holiday photos or to help impress family and friends that you may only see during the holiday season. If you got your teeth whitened this holiday season, those white teeth do not have to fade or yellow as they holidays fade away. Here are a few tips on how to keep your whitened teeth white all year long. 

Be Mindful of What You Drink

The items you drink can stain your teeth. Items such as cola, coffee, red juices, and red wines can all leave stains behind on your teeth that can cause them to look yellow or brown overtime. Avoiding these drinks can help your teeth look whiter. Unfortunately, though, it is not always easy to avoid the drinks you love. If you do want to partake in any of these beverages, use a straw to avoid the liquid coming in direct contact with your teeth and brush your teeth or rinse your mouth after consuming them to prevent stains from setting. 

Chew Gum or Rinse With Water

Another way to reduce stains on your teeth and to keep them whiter is to chew gum or rinse your mouth with water throughout the day. Chewing sugar-free gum or swishing water in your mouth helps to increase the level of saliva in your mouth. This helps to fight cavities and removes debris from your teeth that can lead to stains. As such, this move is a win-win for healthy teeth. Reach for a stick of gum or rinse your mouth with water after a meal or if you feel like your mouth is getting dry. 

Eat Fibrous Fruits and Vegetables

Lastly, eat fibrous fruits and vegetables to help keep your teeth cleaner and whiter. Items like celery and apples have a texture to them. As you eat these items, the texture of the fruits and vegetables rubs on your teeth. This helps to remove stains and keep your teeth cleaner and whiter. Eating fibrous fruits and vegetables can also help you stay fuller for longer, which is beneficial to your waistline as well. 

Whitening your teeth can help to remove surface stains, making yellow, gray, or dull teeth look whiter and brighter. If you are interested in learning more about teeth whitening and whether it is ideal for your teeth, contact your dentist or cosmetic dentist today. They can schedule a consultation to determine whether your stains can be removed with teeth whitening and whether you are a good candidate, based on the condition of your teeth and gums. 

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